Weigh In record (no journal entry) for 28 December 2015
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101.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2015:
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2364 kcal
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Fat: 98.81g | Prot: 102.70g | Carbs: 277.94g.
Breakfast: Hard-Boiled Egg, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Dimpflmeier Swedish Style Light Rye Bread. Lunch: Italian Pork Sausage (Cooked), Baked Beans. Dinner: Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Cooked Rutabaga, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Apple Dessert Crisp. more...
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3590 kcal
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Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours and 41 minutes, Resting - 6 hours and 13 minutes. more...
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Gaining 10.2 kg a Week
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