3011Sc3's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

72.6 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

1073 kcal

Fat: 39.57g | Prot: 46.43g | Carbs: 97.12g. Breakfast: Boiled Egg, Lender's Everything Bagel Thins, Jif Creamy Peanut Butter. Lunch: Luna Luna Protein Bar - Chocolate Salted Caramel. Dinner: Archer Farms Rosemary Potatoes, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Coors Light Beer (Bottle). more...

2039 kcal

Exercise: Went for a walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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3011Sc3's Journal, 28 Dec 15

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3011Sc3's Weight History