Weigh In record (no journal entry) for 28 December 2015
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1692 kcal
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Fat: 47.42g | Prot: 152.58g | Carbs: 156.97g.
Breakfast: Десерт Творожный с Клубникой 0%, Апельсин. Lunch: Жареная или Запеченная Куриная Голень, Агро-Альянс Пшеничная Каша. Dinner: Яйцо. Snacks/Other: Max Muscle Протеин (Max Muscle). more...
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Gaining 1.6 kg a Week
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