TonyFar's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

99.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 December 2015:

1077 kcal

Fat: 16.07g | Prot: 80.98g | Carbs: 146.60g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, tomat 100g, Tunafisk i vann First price 170g. Snacks/Other: Sjokomelk Tine 5dl. more...

3215 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 28 Dec 15

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TonyFar's Weight History