Weigh In record (no journal entry) for 28 December 2015
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118.0 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1335 kcal
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Fat: 77.03g | Prot: 118.83g | Carbs: 43.15g.
Breakfast: On-Cor Gravy & Salisbury Steak, Kroger Deli Thin Sliced Smoked Ham, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger Mild Cheddar Cheese Shredded, Egg, Kroger 3 Pepper & Onion Blend, Ketchup. Dinner: Trader Joe's Diced Onions, Mushrooms, Great Value Diced Canned Tomatoes, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Black Olives, Kroger Swiss Cheese. more...
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Losing 3.5 kg a Week
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