Weigh In record (no journal entry) for 27 December 2015
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53.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2015:
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2047 kcal
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Fat: 156.22g | Prot: 106.30g | Carbs: 64.19g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Butter (Salted), Cumin, Black Pepper, Morton Salt. Lunch: Coffee and Chicory, Heavy Cream, one minute muffin. Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Butter, Olive Oil, Kale. Snacks/Other: Heavy Cream, Coffee and Chicory, 70% Dark Chocolate, Coffee and Chicory, T. Marzetti Dill Veggie Dip, Cauliflower, Great Value Dry Roasted Peanuts, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless. more...
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Losing 0.7 kg a Week
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right-now-or-never's Weight History
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