Weigh In record (no journal entry) for 27 December 2015
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82.6 kg
Lost so far: 4.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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3297 kcal
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Fat: 103.05g | Prot: 127.89g | Carbs: 449.55g.
Breakfast: Ensure High Protein Vanilla, Gala Apples, Bananas. Lunch: Brownie. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Compliments Yellow & Green Beans, Butterball Boneless Turkey Breast, Poultry Gravy (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Dry Dessert Wine, Blueberry Pie, Coconut Macaroons. more...
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2872 kcal
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Exercise:
Sitting - 12 hours, Reading - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 7 hours. more...
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steady weight
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Hazel577's Weight History
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