Weigh In record (no journal entry) for 27 December 2015
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2358 kcal
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Fat: 80.35g | Prot: 223.24g | Carbs: 185.77g.
Breakfast: Kirkland Signature Greek Yogurt, Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat). Lunch: Banquet Southern Fried Chicken Tenders, Grapes, Tyson Foods Beef Stew with Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Chicken Thigh Meat (Broilers or Fryers), Skinless Chicken Breast, Sweet Potato, Chunky Style Vegetable Soup, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing. Snacks/Other: Private Selection Mixed Fruit. more...
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2438 kcal
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Exercise:
Painting - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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