Weigh In record (no journal entry) for 27 December 2015
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118.5 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1332 kcal
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Fat: 83.58g | Prot: 108.98g | Carbs: 34.56g.
Breakfast: Philadelphia Original Cream Cheese, Roast Beef, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Ketchup, Kroger Deli Thin Sliced Smoked Ham, Kroger 3 Pepper & Onion Blend, Egg. Dinner: Bacon Grease, Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Atkins Milk Chocolate Delight Shake, Kroger Unsalted Peanuts. more...
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Gaining 1.2 kg a Week
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