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Back again. My will to monitor and be mindful of eating took a vacation. I thought about waiting until New Years to restart and then remembered something I heard Steve Harvey say. If it is a good idea at New years then it is a good idea now. So no waiting. I'm restarting now. I will have several Occasions to be on guard with that I know of but no matter. I want to be aware and ready again.
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2130 kcal
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Fat: 135.54g | Prot: 42.63g | Carbs: 181.05g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Pecan Nuts. Dinner: Oatmeal Cookies (with Raisins), Green String Beans, Denny's Country Fried Potatoes, Denny's Country Fried Potatoes, Meat Loaf. Snacks/Other: Fresh & Easy Cut Pineapple. more...
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3201 kcal
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Exercise:
Sitting - 5 hours, Driving - 3 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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