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Wow - A little Christmas extra weight from all the good food. Oh well, back on the weight loss train. Hope everyone had a very Merry Christmas!
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64.0 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1590 kcal
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Fat: 72.64g | Prot: 57.78g | Carbs: 179.50g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Wendy's Tomato (1 Slice), Wish-Bone Thousand Island Salad Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Sargento Ultra Thin Swiss Cheese, Cooked Mature Onions (from Fresh), Great Value Hamburger Patty, Pepperidge Farm Soft White Hamburger Buns, Pepsi Pepsi (Can). Dinner: Hormel Black Label Bacon Original, Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can), Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Snacks/Other: Rum Ball (No-Bake) Cookie, Bananas, Nature Made Magnesium Citrate. more...
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1757 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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