Weigh In record (no journal entry) for 26 December 2015
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82.6 kg
Lost so far: 4.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2891 kcal
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Fat: 136.01g | Prot: 95.44g | Carbs: 302.28g.
Breakfast: Milk Chocolate Candies, Chocolate Covered Chocolate Sandwich Cookie, Bananas. Lunch: Compliments Hickory Smoked Ham Butt Portion. Dinner: Irresistibles Glaze, Acorn Winter Squash, Poppy Seed, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Uncle Ben's Stuff N Such, Compliments Hickory Smoked Ham Butt Portion, Poultry Gravy (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Shortbread Cookies, Original Two-Bite Brownies, Dry Dessert Wine. more...
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2803 kcal
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Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour, Sitting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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Hazel577's Weight History
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