Weigh In record (no journal entry) for 26 December 2015
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1837 kcal
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Fat: 72.41g | Prot: 158.47g | Carbs: 132.80g.
Breakfast: Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Apples, Beer. more...
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2955 kcal
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Exercise:
Painting - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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