Weigh In record (no journal entry) for 25 December 2015
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2015:
|
2052 kcal
|
Fat: 47.03g | Prot: 153.27g | Carbs: 186.47g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Apples, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Dinner: Caesar Salad with Romaine, Cranberry Sauce (Sweetened, Canned), Cooked String Beans (Fat Added in Cooking), Broccoli, HoneyBaked Honey Baked Ham, Vegetable Frittata, Sausage Sandwich. Snacks/Other: Beer. more...
|
|
2462 kcal
|
Exercise:
Painting - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|