TonyFar's Journal, 25 Dec 15

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Weigh In record (no journal entry) for 25 December 2015

99.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 December 2015:

1176 kcal

Fat: 30.56g | Prot: 39.06g | Carbs: 179.08g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Gudbrandalsost 29% Fett Tine. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Appelsin First Price 200g. more...

3751 kcal

Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 25 Dec 15

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TonyFar's Weight History