Weigh In record (no journal entry) for 25 December 2015
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82.6 kg
Lost so far: 4.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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3027 kcal
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Fat: 112.51g | Prot: 156.31g | Carbs: 308.27g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Egg. Lunch: Ocean's Solid Light Tuna. Dinner: Cheese Sauce, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Poppy Seed, Compliments Hickory Smoked Ham Butt Portion, Unsalted Butter Stick, Butternut Winter Squash, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Butterball Boneless Turkey Breast, Poultry Gravy (Home Recipe), Uncle Ben's Stuff N Such. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting, Baked), Coconut Macaroons, Brownie, Original Two-Bite Brownies, Light Beer, Compliments French Vanilla Light Ice Cream, Apple Pie (Two Crust). more...
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2907 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 2 hours. more...
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steady weight
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Hazel577's Weight History
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