Weigh In record (no journal entry) for 24 December 2015
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104.6 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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910 kcal
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Fat: 31.32g | Prot: 67.69g | Carbs: 87.69g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Havarti Cheese, Baked or Broiled Salmon. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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