Weigh In record (no journal entry) for 24 December 2015
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80.4 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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457 kcal
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Fat: 20.83g | Prot: 39.87g | Carbs: 30.72g.
Breakfast: Columbus Herb Roasted Turkey Breast, Happy Farms Sliced Provolone Cheese, Egg, Bananas, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. more...
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Losing 0.5 kg a Week
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IowaBill's Weight History
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