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swelled up
ate late
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2032 kcal
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Fat: 72.07g | Prot: 108.42g | Carbs: 36.33g.
Breakfast: Saputo Friulano Cheese, Piller's Black Forest Ham, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Cooked Turnip, Ground Pork (Cooked), Lean Ground Beef. Snacks/Other: Steamed or Boiled Shrimp, Jarlsberg Swiss Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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