Weigh In record (no journal entry) for 24 December 2015
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2436 kcal
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Fat: 110.69g | Prot: 180.91g | Carbs: 156.75g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Apples. Dinner: Au Bon Pain Chicken Gumbo Soup (Large), Chicken Wing, Bacon, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Corona Corona Light. more...
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2844 kcal
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Exercise:
Painting - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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