Weigh In record (no journal entry) for 24 December 2015
|
84.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2015:
|
787 kcal
|
Fat: 32.10g | Prot: 44.98g | Carbs: 80.96g.
Breakfast: Сырники, Кофе, Тёма Молоко. Lunch: Салат Овощной с Маслом, Запеченная или Жаренная Рыба. Dinner: Леовит Кисель Желудочный. Snacks/Other: Актуаль Сыворотка с Соком Яблока и Арбуза, Творожный Сыр с Зеленью, Хлебцы Цельнозерновые Ржаные. more...
|
|
2857 kcal
|
Exercise:
Bathing - 1 hour, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|