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swelled up not as bad as for the last 2 days
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1963 kcal
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Fat: 59.19g | Prot: 102.77g | Carbs: 57.78g.
Breakfast: Yoplait Source 0% Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Leg, Onions. Snacks/Other: Jarlsberg Swiss Cheese, Saputo Friulano Cheese, Merlot Wine. more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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