Weigh In record (no journal entry) for 23 December 2015
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91.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1023 kcal
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Fat: 52.26g | Prot: 55.21g | Carbs: 83.81g.
Breakfast: Lomo de Cerdo, Pan Integral, Café, Tomates Rojos. Lunch: ElPozo Salchichón Artesano, Carretilla Macarrones Carbonara, Aceitunas (Extra Grandes a Pequeñas). Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 4.9 kg a Week
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