Weigh In record (no journal entry) for 22 December 2015
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2037 kcal
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Fat: 82.80g | Prot: 130.32g | Carbs: 143.75g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Milk (Nonfat). Lunch: Hard Roll, Beef Pastrami (Cured). Dinner: Green Giant Whole Kernel Sweet Corn, Meat Loaf Made with Beef, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2414 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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