|
swelled up
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
1760 kcal
|
Fat: 58.40g | Prot: 107.86g | Carbs: 59.26g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source 0% Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Onions, Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|