Weigh In record (no journal entry) for 22 December 2015
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117.6 kg
Lost so far: 11.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1458 kcal
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Fat: 102.02g | Prot: 118.80g | Carbs: 13.41g.
Breakfast: Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger Ground Beef Patties 73/27, Egg, Bacon. Snacks/Other: Kroger Swiss Cheese, Atkins Milk Chocolate Delight Shake, Hellmann's Real Mayonnaise, Kroger Tuna in Water. more...
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Losing 0.8 kg a Week
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