Weigh In record (no journal entry) for 27 September 2011
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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3113 kcal
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Fat: 129.67g | Prot: 268.43g | Carbs: 214.75g.
Breakfast: whole rolled oats, granny smith apple, almond, coffee. Lunch: Corn Chips with Flax, roasted chicken, green beans, mineral water. Dinner: brown rice, chicken cooked, Corn Tortillas (Without Added Salt). Snacks/Other: oats, granny smith apple, almond. more...
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1809 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sam Penya's Weight History
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