Sam Penya's Journal, 27 Sep 11

Weigh In record (no journal entry) for 27 September 2011
70.8 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2011:
3113 kcal Fat: 129.67g | Prot: 268.43g | Carbs: 214.75g.   Breakfast: whole rolled oats, granny smith apple, almond, coffee. Lunch: Corn Chips with Flax, roasted chicken, green beans, mineral water. Dinner: brown rice, chicken cooked, Corn Tortillas (Without Added Salt). Snacks/Other: oats, granny smith apple, almond. more...
1809 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Sam Penya's Weight History


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