Weigh In record (no journal entry) for 22 December 2015
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92.1 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2140 kcal
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Fat: 97.61g | Prot: 98.51g | Carbs: 217.21g.
Breakfast: Tortilla de Huevo, Pan Integral, Café, Tomates Rojos. Lunch: Hacendado Petit Chocolate con Leche, Pan Blanco, Patatas Cocidas, Lomo de Cerdo (Entero, Magro Solamente), Aceitunas (Extra Grandes a Pequeñas). Dinner: Mata Hojaldrinas, Panceta, Alipende Queso Semicurado, Hacendado Salchichón Casero, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 4.2 kg a Week
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