Weigh In record (no journal entry) for 21 December 2015
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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861 kcal
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Fat: 28.00g | Prot: 16.62g | Carbs: 144.99g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Coffee, Wheat Bran Bread, Ideal No Calorie Sweetener. Lunch: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Grace Cornmeal Porridge. Dinner: Lay's Classic Potato Chips (42.5g). Snacks/Other: Water, Ideal No Calorie Sweetener, Tetley Green Tea. more...
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1922 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kls_toujour's Weight History
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