3011Sc3's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

72.8 kg Lost so far: 3.0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

1075 kcal

Fat: 27.06g | Prot: 48.32g | Carbs: 108.52g. Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Gardein Lightly Seasoned Chick'n Scallopini, Zucchini, Onions, Cucumber (with Peel), Young Green Onions. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Angry Orchard Cinnful Apple Hard Cider, Coors Light Beer (Bottle). more...

1928 kcal

Exercise: Went for a walk - 10 minutes, Treadmill - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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3011Sc3's Journal, 21 Dec 15

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3011Sc3's Weight History