Weigh In record (no journal entry) for 21 December 2015
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2356 kcal
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Fat: 61.10g | Prot: 153.29g | Carbs: 245.63g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Miso Soup, White Rice, Scrambled Egg, Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Grapes, Carrots. Dinner: Asian Sensations Pork Potstickers, Miso Soup, White Rice, Harvest Sensations Organic Kale Salad with Dressing, Pork Loin (Tenderloin). Snacks/Other: Beer. more...
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2557 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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