Weigh In record (no journal entry) for 21 December 2015
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1504 kcal
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Fat: 60.04g | Prot: 84.23g | Carbs: 167.17g.
Breakfast: Bananas. Lunch: Kirkland Signature Whole Almonds, Egg, Dempster's Whole Grains Multigrain Bread. Dinner: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Black Pepper, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick. Snacks/Other: Chocolate Chip Cookies (with Butter), Shortbread Cookies, Lactose Reduced 1% Fat Milk. more...
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2511 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 3 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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