Weigh In record (no journal entry) for 20 December 2015
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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610 kcal
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Fat: 15.08g | Prot: 16.34g | Carbs: 100.25g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Snacks/Other: Toblerone Toblerone Minis. more...
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steady weight
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jasonfahy's Weight History
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