Weigh In record (no journal entry) for 20 December 2015
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1458 kcal
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Fat: 44.12g | Prot: 99.57g | Carbs: 172.49g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Egg. Lunch: Dempster's Whole Grains Multigrain Bread, Ocean's Flaked White Tuna in Water, Gala Apples, Bananas, Kirkland Signature Whole Almonds. Dinner: Baked or Broiled Fish, Unsalted Butter Stick, Compliments Yellow & Green Beans, Club House Garlic Plus, Black Pepper, Poultry Gravy (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Mary's Organic Crackers Original Crackers, Lactose Reduced 1% Fat Milk. more...
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2522 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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