Weigh In record (no journal entry) for 20 December 2015
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1615 kcal
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Fat: 63.86g | Prot: 148.38g | Carbs: 106.66g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Milk (Nonfat). Dinner: Cherry Tomatoes, Carrots, Spinach, Calavo Avocado, Nasoya Organic Firm Tofu, Chicken Wing, Sweet Potato, Harvest Sensations Organic Kale Salad with Dressing, Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2430 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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