Weigh In record (no journal entry) for 19 December 2015
|
118.0 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
1888 kcal
|
Fat: 134.56g | Prot: 147.91g | Carbs: 26.44g.
Breakfast: Kroger Deli Thin Smoked Turkey Breast, Coffee (Brewed From Grounds), Kroger Swiss Cheese. Lunch: Bob Evans Original Pork Sausage Links, Egg, Kroger 3 Pepper & Onion Blend, Kroger Mild Cheddar Cheese Shredded. Dinner: Egg, Baby Carrots, Kroger Buttery Spread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Hard Salami, Kroger Unsalted Peanuts, Atkins Milk Chocolate Delight Shake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|