|
swelled up
ate late
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
1951 kcal
|
Fat: 64.03g | Prot: 98.11g | Carbs: 55.10g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Onions, Prime Rib, Metamucil Sugar Free Orange, President's Choice Blue Menu Ketchup, Compliments Extra Large Eggs. Dinner: Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Joe's Tasty Travels Peanuts Salted, Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|