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stay the course
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1840 kcal
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Fat: 51.47g | Prot: 80.17g | Carbs: 290.41g.
Breakfast: grated cheese, Advantage Carb Control Protein Drink - Chocolate Fudge, Egg, Egg Substitute, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Mayan Harvest Bake (Kashi). Dinner: Greek Style Nonfat Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Snacks/Other: Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachio Nuts, Oil Popped White Popcorn, pistachios, orange. more...
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3010 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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