Weigh In record (no journal entry) for 19 December 2015
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83.0 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1500 kcal
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Fat: 40.30g | Prot: 131.74g | Carbs: 135.81g.
Breakfast: Coffee, Egg, Dempster's Whole Grains Multigrain Bread. Lunch: Kirkland Signature Whole Almonds, Bananas, Ocean's Solid Light Tuna. Dinner: Poultry Gravy (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Black Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Club House Garlic Plus, Compliments Yellow & Green Beans, Unsalted Butter Stick. Snacks/Other: Light Beer, Lactose Reduced 1% Fat Milk. more...
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2615 kcal
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Exercise:
Shopping - 2 hours, Sitting - 3 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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