vibo69's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

59.9 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2015:

2245 kcal

Fat: 135.42g | Prot: 125.82g | Carbs: 124.49g. Breakfast: Smalec, Czosnek, Jajko, Sokołów Kiełbasa Kresowa. Dinner: Biedronka Mięso Wieprzowo-Wołowe Garmażeryjne, Warzywa na Patelni z Ziołami i Papryką, Culineo Kostka Bulionowa Warzywna. Snacks/Other: Fajita z Wołowiną i Warzywami, Rockstar Xdurance. more...

1568 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

Gaining 0.2 kg a Week

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vibo69's Journal, 19 Dec 15

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