Weigh In record (no journal entry) for 18 December 2015
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104.9 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1073 kcal
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Fat: 23.62g | Prot: 38.03g | Carbs: 178.26g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Snacks/Other: Big Island Candies Chocolate Dipped Shortbread Cookie. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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