Weigh In record (no journal entry) for 17 December 2015
|
80.9 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
861 kcal
|
Fat: 25.12g | Prot: 79.95g | Carbs: 79.55g.
Breakfast: Bananas, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, Earthbound Farm Organic Baby Spinach, Mushrooms, Fit&Active Fit&Active Liquid Egg Whites, Friendly Farms 1% Cottage Cheese, food for life Ezekiel bread. Lunch: Wilson Produce Sweet Mini Peppers, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Dole Spring Mix Salad, Friendly Farms Friendly Farms Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Optifiber. more...
|
|
2141 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|