Weigh In record (no journal entry) for 17 December 2015
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1387 kcal
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Fat: 79.99g | Prot: 44.61g | Carbs: 131.39g.
Breakfast: Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Café con Leche, Café, Hacendado Leche Desnatada con Calcio. Lunch: Activia Yogur Natural 0%, Pepino (con Cáscara), Hacendado Vinagre Balsámico de Módena, Aguacates, DIA Nueces Peladas, Pimiento Rojo. Dinner: Cola Cao Cola Cao 0% con Leche Desnatada. Snacks/Other: Helado en un Palo Cubierto de Chocolate, Nestlé Bombones, Naranjas. more...
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1491 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miriamariac's Weight History
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