Weigh In record (no journal entry) for 16 December 2015
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96.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2015:
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1975 kcal
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Fat: 62.99g | Prot: 88.71g | Carbs: 283.37g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Compliments Sauté de Boeuf au Gingembre. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Morocan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Peek Freans Berry Green Tea Cookies, Bananas, Presidents Choice Extra Dark, Gala Apples, Gala Apples, Presidents Choice Extra Dark. more...
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4996 kcal
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Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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Gaining 1.4 kg a Week
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