Weigh In record (no journal entry) for 16 December 2015
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1012 kcal
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Fat: 17.12g | Prot: 38.65g | Carbs: 178.51g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Snacks/Other: President's Choice Extra Thick Sliced Cinnamon Bread with Raisins. more...
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Gaining 5.7 kg a Week
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jasonfahy's Weight History
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