Weigh In record (no journal entry) for 16 December 2015
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1063 kcal
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Fat: 38.10g | Prot: 76.92g | Carbs: 108.57g.
Breakfast: Kirkland Signature Creamy Almond Butter, food for life Ezekiel bread, Friendly Farms 1% Cottage Cheese, Parmesan Cheese (Shredded), Fit&Active Fit&Active Liquid Egg Whites, Mushrooms, Earthbound Farm Organic Baby Spinach, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Egg, Bananas. Lunch: Baby Carrots, Friendly Farms Friendly Farms Cottage Cheese, Split Pea Soup. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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