|
Best wishes!
|
80.9 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 December 2015:
|
1200 kcal
|
Fat: 104.59g | Prot: 48.66g | Carbs: 13.94g.
Breakfast: Hollandaise, Boiled Egg. Dinner: Bacon, Brussels Sprouts, Fat burning salad dressing, Stop & Shop Boneless Pork Loin Country Style Ribs. Snacks/Other: Great Value Green Olives with Pimento, Centrum Multigummies Adults, Morton Salt, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. more...
|
|
2648 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Cooking - 40 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|