Weigh In record (no journal entry) for 16 December 2015
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136.1 kg
Lost so far: 12.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2491 kcal
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Fat: 128.92g | Prot: 132.56g | Carbs: 160.63g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Mayonnaise, Cape Point Tinned Tuna in Water, Cucumber (with Peel), Onions, Baby Spinach, Tomatoes. Dinner: Faircape Dairy Dessert with Custard Cream Guava, Greek Salad, Roasted Potato (Fat Added in Cooking), Roasted Vegetables, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Savanna Dry Cider, Yum Yum Smooth Peanut Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pyotts Crackerbread, Liqui 100% Fruit Juice, Coffee with Milk. more...
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4437 kcal
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Exercise:
Sexual Activity - 1 hour, Washing Dishes - 30 minutes, Housework - 4 hours, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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lileroux's Weight History
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