Weigh In record (no journal entry) for 15 December 2015
|
96.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2015:
|
1825 kcal
|
Fat: 53.48g | Prot: 76.96g | Carbs: 264.22g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Lunch: Compliments Sweet An Sour Chicken. Dinner: Green Peas, Salmon, Brown and Wild Rice. Snacks/Other: Peek Freans Berry Green Tea Cookies, Gala Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Tim Hortons Apple Strudel, Tim Hortons Vanilla Dip Donut. more...
|
|
5263 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 7 hours and 3 minutes, Sleeping - 6 hours and 13 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|