Weigh In record (no journal entry) for 15 December 2015
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1409 kcal
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Fat: 47.45g | Prot: 88.50g | Carbs: 164.14g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Egg. Lunch: Kirkland Signature Whole Almonds, Silk True Almond Unsweetened. Dinner: Brussels Sprouts (Frozen), Onions, Mushrooms, Potato (Flesh and Skin), Green Giant Summer Sweet Peas, Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Black Pepper, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Pork Chop. Snacks/Other: 2% Fat Milk. more...
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2594 kcal
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Exercise:
Sitting - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 1 hour. more...
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steady weight
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Hazel577's Weight History
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